When it’s cold outside most of the time I just want to have all the warm things: bring on the soups, the hot cocoa, the heated blankets. Yeah, that sounds like heaven to me. Curling up with a nice bowl of soup is just amazing.

Unfortunately, so many soups out there are loaded with calories.

What if I told you that there’s an amazing pumpkin soup recipe that has all the savory deliciousness but none of the exorbitant calories? Surprise, surprise we have the recipe.

Savory Pumpkin Soup

savory pumpkin soup

Now for those of you hipsters out there who are like I’m not a lover of pumpkins because everyone else is doing it… I’ve got some words.

Before you start saying, I am not going to try it cause I don’t want to dive into the sea of basicness. Get off your high horse because this is delicious.

Why deprive yourself of all this goodness? Also if you make this recipe for your friends you’re sure to impress probably all of them with your mad creative skills.

 This recipe is so simple, delicious, and healthy it will keep you feeling satisfied for all those cold spooky October nights. And it’s 165 calories for 2 cups! Isn’t that crazy?

Savory Pumpkin Soup-Protein Recipes-

With all that creamy goodness in your belly, the possibilities are endless. Things that might happen include: feeling full and satisfied and actually getting a good night’s sleep. Also, you may even convince your mother that you can actually adult.

In any matter, this soup is well worth your while. So go get yourself a pair of Ugg boots and snuggle up with this tastiness. Jk. Unless you really want to. No judgment.

Savory Pumpkin Soup

  • Serves: 2
  • Yield: 4 cups
  • Prep Time: 5m
  • Cook Time: 15m
  • Total Time: 20m
Source: IdealFit


  1. In a saucepan over medium heat, saute garlic and onion in olive oil until softened. Stir in remaining ingredients and simmer for 5-10 minutes.
  2. Blend all ingredients until smooth and return to pot. Simmer for another 5 minutes, or until hot. Serve and enjoy!


  • 1 tbsp. olive oil
  • 4 tsp. minced garlic
  • 1/4 onion, minced
  • 1 1/2 c pumpkin puree
  • 1 c chicken or vegetable stock
  • 1 c unsweetened almond milk
  • 1/2 tsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. salt
  • 1/2 tsp. ground black pepper

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