HUGE NEWS! (Don’t worry this isn’t fake ?) The two best flavors of fall are now in a recipe together! I know, SHOCK AND AWE. Have you recovered? I’ll wait.

This recipe will make you start dreaming of fall wonderlands, we’re talking frolicking in a field of leaves status.

Okay, here it is, the moment you’ve been waiting for: the recipe to end all fall recipes.

Pumpkin Caramel Apple Bites

caramel apple bites

This treat is the best thing to happen to your fall. Just open your eyes and take one look at it. Notice how you’re starting to drool? That’s normal too because this recipe is beautiful and delicious.

It’s also amazing because it’s super healthy, yeah you heard me right. This pumpkin caramel apple with all its deliciousness is under 160 calories. You get the dessert of your fall dreams for almost no calories!

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This knowledge just gave me new hope for life. Your favorite foods with no regrets? Yes, we can work miracles.

This is so delicious it’s low calorie and packed with protein. This apple and pumpkin combo will have you wishing fall would never end.

This is a delectable and light dessert, and it also has protein in it. The protein is from IdealRaw which is vegan and organic! So pretty much you’ll be feeling amazing and getting the most delicious treat you can eat this fall! You’re welcome.

Pumpkin Caramel Apple Bites-Protein Recipes-

Pumpkin Caramel Apple Bites

  • Serves: 4 people
  • Yield: 4 bites
  • Prep Time: 10m
  • Total Time: 10m
Source: IdealRaw


  1. Mix almond butter, pumpkin puree, Vanilla IdealRaw, and pumpkin pie spice until combined. Cut apple into about 6 slices (only using 4 middle pieces).
  2. Spread almond butter mixture onto apple slices and top with almonds and caramel sauce. Enjoy!


  • 1 medium apple
  • ¼ cup almond butter
  • 1 tbsp. pumpkin puree
  • ½ scoop Vanilla IdealRaw Organic Protein
  • ¼ tsp pumpkin pie spice
  • 2 tbsp. sliced almonds
  • 1 tbsp. sugar free caramel syrup (optional)

Want to try more delicious flavors and recipes?

Get 4 IdealRaw sample packs, a shaker bottle, and the Superfoods For Clean Eating eBook for just $9.99!

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