115

Calories

11g

Protein

3g

Fat

14g

Carbs

You want to know something that I freaking love. Two words: apple cider. I mean let’s just discuss this for a minute here.

There are few things in this world better than warming up with a nice warm drink.

It just takes you on a trip of deliciousness, just imagine cozying up to a fire and a piping hot crisp apple cider after a long day of skiing or playing in the snow.

Vanilla Chai Apple Cider Steamer -Protein Recipes-

Or maybe you just had a long day of work. You’ve been running all around the office, getting your 💩 done and you come home feeling exhausted. Of course, it’s freaking cold outside, so as soon as you get home, you throw on some comfy pj’s and slippers and start heating up some hot apple cider. YUMMMM.

Some people love coming home to a bowl full of ice cream after a long day but for me, I hate cold food when it’s already cold outside! Having a warm drink just heats you up from the inside out!

So now that you’re drooling let’s talk about why the regular old apple cider can sometimes be the worst! There is usually way too many calories and sugar.  I hate to be the party pooper but it’s just the plain truth.

Vanilla Chai Apple Cider Steamer

Why not make a steamer that’s going to have all that lovely taste but with a little creamy chai on top. I am already sold.

Want to know the added benefit? Well, this cider has IdealShake which gives you the protein you need, as well as the added benefits of hunger blocking ingredients to keep you feeling satisfied.

idealshape-weight-loss-smoothie

So instead of spiking your blood sugar with a high-calorie apple cider, choose this option to get those nutrients! You won’t regret it! (Plus it’s freaking delicious so that helps).

Vanilla Chai Apple Cider

  • Serves: 1
  • Yield: 1 glass
  • Prep Time: 5m
  • Total Time: 5m
Source: IdealShape

Instructions

  1. Heat the water in a small pot until it comes to a simmer. Remove the pot from the stove and quickly whisk in the protein, apple cider mix, and nutmeg until mixed well. Pour into a mug and enjoy!

Ingredients

  • 1 1/2 c water
  • 1 scoop Vanilla Chai IdealShake
  • 1 packet sugar-free apple cider
  • dash of nutmeg

Want to try IdealShake for a fantastic deal?

You can get four sample flavors of IdealShake, a shaker cup, and a recipe eBook all for just $9.99!

Get your samples today and get cooking!

idealshake sample pack bundle 9.99

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