If you’re a female aiming for fat loss, you’ve probably noticed that males have it easier when it comes to losing weight quickly.

It’s true.

Men produce more testosterone and they are genetically designed to have a higher percentage of muscle and less fat.

Luckily, there’s ways you can even up the odds!

1. Weight Training

Weight training is a proven way to start burning fat faster than you ever have before. Strength training turns your body into a calorie burning powerhouse by increasing your metabolic rate, building lean muscle, and reshaping your body.

2. Eating The Right Foods At The Right Time

We all know nutrition is the key when it comes to fat loss. Spending time each day preparing healthy, well-balanced meals with the right macros for your body type is the absolute best way to ensure fat loss.

The problem is, you’re busy! Sometimes life gets in the way of healthy meal prep and that’s why we created this quick fat-burning smoothie recipe. Make it under 8 minutes and burn fat on the go!


Ultimate Fat Burning Smoothie

Fat-Burning Smoothie Ingredients

We have combined high-performing, fat-burning ingredients into one shake to give you the most effective fat burning smoothie around.

Ultimate fat burning smoothie ingredient green teaGreen Tea

Green tea helps burn fat by increasing the amount of certain hormones, namely norepinephrine, which release fat into the bloodstream to be used as energy.


Ultimate fat burning smoothie ingredient blueberries


Blueberries are wonderful when trying to burn fat because they are very rich in fiber. Fiber is a key factor in keeping you more full for a longer amount of time and your sweet tooth satisfied without all of the added sugar that accompanies sweet desserts.


Ultimate fat burning smoothie ingredient sour cream

Greek Yogurt

Greek yogurt is packed full of protein! Protein digests slower, which means that it stays in your stomach for longer, keeping you more satisfied. You’ll be less inclined to eat and snack.


IdealLean protein french vanilla

IdealLean French Vanilla

If you’re looking for a protein powder designed for fat loss, look no further! Without the unnecessary fat and carbs, like in other shakes, IdealLean is pure protein so you will increase lean muscle mass and reduce body fat even faster. For this recipe we are using the Vanilla IdealLean.


This smoothie has everything that you need for an effective fat-burning smoothie. It’s a must have if you’re in a crunch to set your fat on fire and look & feel fantastic.

Nutrition Facts

  • Serving size: 1 smoothie
  • Calories: 266
  • Fat: 5g
  • Carbs: 32g
  • Protein: 25g
  • Fiber: 7g
  • Sugar: 23g

The Ultimate Fat-Burning Smoothie

  • Serves: 1
  • Yield: 1 shake
  • Prep Time: 8m
  • Total Time: 8h
Source: IdealFit


  1. Boil water & pour over tea bags.
  2. Let it steep for 4 minutes.
  3. Remove tea bags (squeeze excess liquid out of the bags).
  4. Chill tea overnight.
  5. Mix all ingredients in a blender until smooth. Enjoy!


  • 1 c water
  • 1 green tea bag
  • 1 c frozen blueberries
  • 3 ice cubes
  • 6 oz non fat plain greek yogurt
  • 1 scoop Vanilla IdealLean
  • 1 tbsp. ground flaxseed

IdealLean - Our Favorite Protein Powder


  1. Krista K Iafave

    Instead of green tea bags can u substitute with matcha green tea powder.?

    1. Camille Thiebaut

      Hi Krista, Yes you can definetely do that! The benefits of matcha green tea are very similar, almost the same !

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