Want to know an interesting fact?

75% of Americans are chronically dehydrated.

Yep, 3/4 of the population are not getting enough water or foods that provide water like fruits and veggies.

This can be some cause for concern when we consider that the human body is about 70% water. For most living things, water is absolutely crucial for optimal health and functioning.

Wondering if you are in that 75%? You might want to check your symptoms. Chances are, most of us could benefit by drinking more water!

Super Hydrating Drink

If you struggle to drink enough water daily, this tasty hydrating drink is perfect for you.


It tastes AMAZING so you’ll actually want to drink it…all day long!

It takes minutes to put together and is perfectly refreshing. One sip and you’ll think you’re at the spa.

Hydrating Cucumber Melon Water |Protein Recipes|

Hydrating Ingredients

Here’s what makes this beverage super hydrating:

coconutCoconut Water

Coconut water is excellent for hydrating. One study found that coconut water did a better job at replenishing fluids than sports drinks and water. This is because coconut water contains an ideal amount of potassium, sodium, and sugar. These all help with your bodies fluid balance.



Watermelon is actually 92% water and the rest is carbohydrates. It’s also full of vitamins A and C both of which helps keep the skin looking healthy and hydrated. It’s an excellent source of electrolytes making it the perfect fruit for hydration.



Cucumber has the most water content of any fruit and veggie at 97%. Cucumber water is especially hydrating and provides vitamins like B5 and K plus antioxidants.


This hydrating drink is a much better substitute for soda and other sugary drinks. Whip it up next time you need something to quench that thirst of yours.

As a bonus, this recipe features IdealLean BCAAs which can help promote recovery!

cucumber-melon-hydrating-drinkNutrition Facts:

  • Servings size: entire recipe
  • Calories: 110
  • Carbs: 27
  • Fiber: 2
  • Protein: 2
  • Fat: 1
  • Sugar: 22

Super Hydrating Drink With Cucumber & Melon

  • Serves: 1
  • Yield: 1 large glass
  • Prep Time: 5m
  • Total Time: 5m
Source: IdealFit


  1. Mix together water, coconut water, and BCAAs in a large pitcher until the BCAAs powder is dissolved.
  2. Add cucumber, watermelon, strawberries, and ice.
  3. Enjoy your flavored water ALL day long!!


  • 2 c water
  • 1/2 c pure coconut water (vita coco)
  • 1 scoop Green Apple IdealLean BCAA\'s
  • 1/4 of a cucumber, sliced with skin on
  • 1 1/2 c watermelon, cubed
  • 3 large strawberries, sliced
  • ICE

Want to make this recipe??

You’ll need our “secret” ingredient. Click the button below to get your very own tub of IdealLean BCAAs!

green apple bcaas

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