150

Calories

21g

Protein

3g

Fat

10g

Carbs

It’s finally that time of year to pull out your furry boots and order a nice pumpkin spice latte. Because #basic.

But if you’re not in the mood for a ton of calories and syrups, kick off your boots and make this delicious pumpkin steamer at home.

Pumpkin Spice Steamer

 

 

PUMPKIN SPICE STEAMER

 

One thing to note about this recipe: you don’t want to overheat the milk! Your protein should mix in very well if you follow the heating instructions.

Pumpkin Spice Steamer

  • Serves: 1
  • Yield: 1 steamer
  • Prep Time: 5m
  • Total Time: 5m
Source: IdealFit

Instructions

  1. Over low to medium heat whisk almond milk, pumpkin puree, pumpkin pie spice, coconut sugar, and vanilla extract. Once it starts to steam (not boil) remove from heat and let cool 1-2 minutes. Mix in protein and top with whipped cream!

Ingredients

  • 1 c unsweetened almond milk
  • 2 tbsp. 100% canned pumpkin puree
  • 1/4 tsp. pumpkin pie spice
  • 1 tsp. coconut sugar
  • 1/4 tsp. vanilla extract
  • 1 scoop IdealLean French Vanilla Protein
  • 2 tbsp. fat-free whip cream (optional)

Nutrition Facts:

  • Serving size: 1 Steamer
  • Calories: 150
  • Carbs: 10g
  • Protein: 21g
  • Fat: 3g

You can use any kind of whey protein to make this steamer, but we recommend going with something with low/no carbs or sugars. It will help keep your macros low and your energy up! For the cleanest whey protein out there, check out IdealLean.

protein for women IdealLean

 

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