You might be reading this and thinking, “Isn’t it too early for pumpkin?”

Yeah, definatley not. I think you’ll agree once you try these healthy pumpkin chai muffins.

They are light, fluffy, and will make you wish cool fall days would just hurry up and get here already.

Healthy Pumpkin Chai Muffins

pumpkin chai muffins with idealraw

Light and fluffy, these aren’t your typical super dense pumpkin muffins. Made with whole wheat flour and organic IdealRaw Protein, these are sure to become your newest obsession.

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The best part?

These tasty little chai muffins take less than 30 minutes to make. With a 15 minute bake time, you won’t be waiting long!

The chai flavor comes from classic spices like cinnamon, cardamom, and cloves. Warm, cozy flavors all stuffed into one muffin!

Healthy Pumpkin Chai Muffins

Enjoy fall a little early and make a batch! Share with your family, friends, coworkers, cat, dog, or keep them all to yourself. Enjoy!

Nutrition Facts:

  • Serving size: 1 muffin (makes about 12)
  • Calories: 121
  • Carbs: 21g
  • Fiber: 2g
  • Protein: 4g
  • Fat: 4g
  • Sugar: 8g


Healthy Pumpkin Chai Muffins

  • Serves: 12
  • Yield: 12 muffins
  • Prep Time: 10m
  • Cook Time: 15m
  • Total Time: 25m
Source: IdealRaw


  1. Preheat oven to 350 degrees F. Line a 12 muffin tin with paper cups or spray with nonstick spray. If you use muffin cups, make sure to spray the inside of the cups.
  2. In a medium bowl whisk together the flour, protein, baking powder, salt, and spices. Whisk until blended well.
  3. In a separate bowl combine the pumpkin, coconut sugar, applesauce, egg, and coconut oil. Slowly whisk in the almond milk.
  4. Add wet ingredients to dry ingredients and mix until just combined. Do not over mix! Bake for 15 minutes or until toothpick inserted into center of muffins comes out clean.
  5. Cool for a few minutes before transferring to wire racks to finish cooling.


  • 1 ¼ cups whole wheat white flour
  • 1 scoop Vanilla IdealRaw Protein
  • 1 ½ teaspoons baking powder
  • 1/4 tsp. salt
  • 1/2 tsp. cinnamon
  • 1/2 tsp. cardamom
  • 1/2 tsp. cloves
  • 1 tsp. pumpkin pie spice
  • ¾ cup pure pumpkin puree
  • ¾ cup unsweetened applesauce
  • 1/2 c coconut sugar
  • 2 tbsp. coconut oil
  • ½ cup unsweetened almond milk
  • 1 egg

Want to try more delicious flavors and recipes?

Get 4 IdealRaw sample packs, a shaker bottle, and the Superfoods For Clean Eating eBook for just $9.99!

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