We all know breakfast is an important meal, some argue it’s the most important.

Still, many of us skip it or chose less than healthy options like sugar loaded muffins, protein bars filled with cheap soy, or just a cup of coffee.

Your body deserves better!

That’s why we created this healthy, filling, and yummy superfood breakfast bowl!

Filling Superfood Breakfast Bowl

superfood breakfast bowl with idealraw

This breakfast bowl has everything your body needs first thing in the morning:

  • Protein
  • Fiber
  • Healthy Fats
  • Antioxidants
  • Vitamins and minerals


Health experts suggest ingesting protein upon waking because it nourishes your body that’s been fasting all night. It can also help you eat less throughout the day and burn more fat!

This breakfast bowl is made with organic and vegan IdealRaw protein so you’re getting the best quality protein.

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Adult women need 25g of fiber daily, and men need 38g. The fruit and greens in this smoothie bowl give you 5g of fiber to help you meet your requirements and to keep you full.

Healthy Fats

Good fats should never be avoided, in fact, they are essential! Your body needs fats to function properly and to keep your hormones in balance. We topped our breakfast bowl with healthy fat from chia, hemp hearts, and almonds.

Vegan Superfood Breakfast Bowl -Protein Recipes-

Antioxidants, Vitamins, and Minerals

Your body needs these big 3 superstars to fight off disease and have optimal health. Thanks to the greens and other superfoods in this breakfast bowl, you’ll be getting plenty!

Take the time to enjoy this healthy breakfast bowl in the morning, you’ll have lasting energy and feel better throughout your day.

Nutrition Facts:

  • Serving size: 1 bowl
  • Calories: 260
  • Carbs: 33g
  • Fiber: 5g
  • Protein: 18g
  • Fat: 7g
  • Sugar: 19

Filling Superfood Breakfast Bowl

  • Serves: 1
  • Yield: 1 bowl
  • Prep Time: 5m
  • Total Time: 5m
Source: IdealRaw


  1. Add ice and blend all ingredients together until smooth. Top with your favorite superfood toppings. We used blueberries, chia seeds, hemp hearts, and granola with almonds.


  • 1/2 c unsweetened almond milk
  • 1 scoop vanilla IdealRaw organic protein
  • 1 frozen whole banana
  • 1/2 c spinach
  • 1/2 c kale

Want to try more delicious flavors and recipes?

Get 4 IdealRaw sample packs, a shaker bottle, and the Superfoods For Clean Eating eBook for just $9.99!

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