185

Calories

7g

Protein

3g

Fat

38g

Carbs

With spring in full swing and warm weather finally here, I’m starting to crave all of the frozen treats. My treat of choice? Ice cream! But unfortunately ice cream is usually packed with sugar and saturated fats… until now, that is!

We whipped up this Coconut Berry “Nice” Cream so that you can still enjoy ice cream while staying on track! Because we used bananas and berries as the base, this ice cream is creamy and packed with potassium and antioxidants! We also used Vanilla IdealShake to add protein and help keep you full and curb your cravings!

So what are you waiting for? Grab your blender and whip this ice cream up to enjoy on a sunny day or to treat yourself at the end of a long day!

 

Why is this anti-bloating?

 

The berries and coconut have anti-bloating effect! The berries contains a lot of water wich can help reducing a bloated belly. They can also help with constipation.

Moreover coconut milk and coconut extract is great too when it comes to help your stomach! Because of the healthy fats your digestion gets better!

Coconut Berry Ice Cream Protein

Ingredients

 

2 bananas
¼ cup unsweetened coconut milk
1 scoop Vanilla IdealShake
½ cup frozen mixed berries
½ tsp coconut extract

 

Coconut Berry Nice Cream | Anti-bloating Dessert

  • Serves: 1

Instructions

  1. In a high powered blender or food processor, blend all ingredients together until smooth
  2. Pour into bowl or mini loaf pan and freeze for about 2 hours, or until solid.
  3. Remove from freezer and let sit for 10 minutes before scooping.

Ingredients

  • 1 scoop Vanilla IdealShake

Vanilla+Chocolate-Protein-2_The Hut Group

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