Feeling a little moody lately?
Grumpy? Sad? Annoyed? Just not your day?
Don’t worry. We’ve got you covered with a tasty, vegan avocado smoothie that’s going to turn any frown upside down.
This smoothie is filling, creamy and of course delicious.
Boost Your Mood With An Avocado Smoothie
So what makes this smoothie a mood booster?
I mean, chocolate is a pretty good mood enhancer but it’s not the secret in this smoothie.
Avocados are the ingredient that can boost your mood! They are able to balance hormones and contain ingredients that boost serotonin levels.
Serotonin is a mood regulator and can help you feel happier!
Want to know what won’t make us happy in the long run?
Processed food. Research has found that if your diet is high in processed food your more likely to have depression.
Better treat yourself with a healthy, unprocessed treats like this one instead of filling up on junk.
- Serving size: 1 smoothie
- Calories: 270
- Carbs: 22g
- Fiber: 10g
- Protein: 17g
- Fat: 15g
- Sugar: 7g
Boost Your Mood Chocolate Avocado Smoothie (Vegan)
- Serves: 1
- Yield: 1 smoothie
- Prep Time: 5m
- Total Time: 5m
- Blend all the ingredients together until smooth. Enjoy!
- 3/4 c whole strawberries, frozen
- 1/4 of an avocado
- 1 c unsweetened cashew milk
- 1 scoop chocolate IdealRaw protein