277

Calories

12g

Protein

3g

Fat

51g

Carbs

Aloha Guava Smoothie— Immunity Boosting Smoothie

I have to say that most of my favorite fruits are tropical fruits! Pineapple, mango, banana, and guava are just some of my favorites. Especially guava! Have you ever heard of guava? Guava is a fruit grown in tropical regions, and it has a unique flavor. We used guava juice as the base of this…

375

Calories

14g

Protein

17g

Fat

48g

Carbs

Banana PB Ice Cream Sandwiches – Muscle Recovery Treat

Nothing beats ice cream on a hot summer day. Nothing! And these…

70

Calories

12g

Protein

1g

Fat

5g

Carbs

Blackberry Cheesecake Pops – High Fiber Treat

Summer is right around the corner, and for me that means spending…

123

Calories

7g

Protein

4g

Fat

20g

Carbs

PB & J Pancakes – Fun Breakfast Idea

On the weekends, I like to spend a little more time with…

260

Calories

23g

Protein

8g

Fat

30g

Carbs

Peach Parfait Smoothie – Post Workout Drink

I love parfaits! The smooth yogurt and granola topped with fruit is…

182

Calories

8g

Protein

8g

Fat

24g

Carbs

Raspberry Coconut Protein Bites – On the Go Snack

I don’t know why, but anything small and bite sized is always…

349

Calories

18g

Protein

16g

Fat

35g

Carbs

Banana Almond Sandwich – Spice up Lunchtime

I don’t know about you, but I get sick of eating the…

204

Calories

13g

Protein

5g

Fat

31g

Carbs

Raspberry Mocha Overnight Oats – On the Go Breakfast

I don’t know about you, but I am not a morning person!…

207

Calories

13g

Protein

15g

Fat

13g

Carbs

Strawberry Lemon Poppyseed Donuts – High Protein Treat

Are you ever sitting at work and someone walks by with boxes…