176

Calories

8g

Protein

3g

Fat

31g

Carbs

Blueberry Lemon Oatmeal Cups | Snacks On the Go

We are all looking for new snacks or breakfast ideas, so we decided to take some old fashioned oats and make something delicious with them! What do you think?   Ingredients 1 cup old fashioned oats 1 scoop Vanilla IdealShake 3 tbsp honey 1 large egg white 1 tbsp lemon juice 1 tsp fresh lemon…

215

Calories

14g

Protein

11g

Fat

14g

Carbs

Banana Cream Pie Chia Pudding | Overnight recipe

This recipe is great for a morning boost and for people who…

203

Calories

25g

Protein

5g

Fat

17g

Carbs

Coconut Lime Shake — Perfect Summer Protein Shake

Some people might argue that protein shakes are boring. But not me!…

318

Calories

14g

Protein

11g

Fat

45g

Carbs

Coconut Matcha Overnight Oats — Vegan Friendly Breakfast

If you’re following a plant based diet, it can be tough to…

277

Calories

12g

Protein

3g

Fat

51g

Carbs

Aloha Guava Smoothie— Immunity Boosting Smoothie

I have to say that most of my favorite fruits are tropical…

375

Calories

14g

Protein

17g

Fat

48g

Carbs

Banana PB Ice Cream Sandwiches – Muscle Recovery Treat

Nothing beats ice cream on a hot summer day. Nothing! And these…

70

Calories

12g

Protein

1g

Fat

5g

Carbs

Blackberry Cheesecake Pops – High Fiber Treat

Summer is right around the corner, and for me that means spending…

123

Calories

7g

Protein

4g

Fat

20g

Carbs

PB & J Pancakes – Fun Breakfast Idea

On the weekends, I like to spend a little more time with…

260

Calories

23g

Protein

8g

Fat

30g

Carbs

Peach Parfait Smoothie – Post Workout Drink

I love parfaits! The smooth yogurt and granola topped with fruit is…